GOGH - Products

Products

Welcome to the powerful lineup of GOGH products, designed to fuel your journey towards greatness. Discover our online coaching, where Coach Zay will guide you through training programs that push you beyond your limits. Dive into our health and wellness eBooks and learn from our success resources. Let's conquer the world of fitness together, step by step.

Build & Shred App

PDF Training Programs

Meal Plans & eBooks

In App Training Programs

Full In-App Access

(1yr Subscription)

Access all training programs & meal plans included. Lets build your physique

Full In-App Access

(Recurring)

Full access to programs at your own pace using the Build & Shred app.

Download App

Jumpstart your fitness journey with our fitness app.

Women's 30-Day Beginner Program

Sculpt your body, build confidence, and unleash your inner strength.

Tone It Up Girl 30-Day Program

Focusing on toning the legs, back, & core. While building strength with grace

6-Week DadBod Shred Program

Men its time to ditch the Dadbod and shred your physique!

PDF Training Programs

4-Week Ab Grind

Program focuses on strengthening abs and lower back muscles

The Ultimate Shred

8-week Full-Body Push & Pull Strength Training Program

30-Day Dumbbell Sculpt & Tone

Unleash your potential with our expertly crafted program for any fitness level

Fitness eBooks & Meal Plans

Snacking the Healthy Way with Coach Zay

GOGH Women's Shred Meal Plan

GOGH Men's Shred Meal Plan

GOGH Premium Grocery List

Mastering Nutrition for a Vibrant Life

The Art of Progressive Overload