Allow me to introduce myself, I’m Coach Zay. And I’m grateful to have the opportunity to share and express my passion and love through fitness. I’ve had the pleasure of training a wide variety of diverse people; designing custom workout programs specifically for their fitness needs. Functional strength training is my forte and my sole focus is to inspire and motivate the world through fitness.

As a graduate of East Carolina University with Bachelor’s Degree in Exercise Science, I have over 10 years of training experience and over 7 years of entrepreneurial experience in the fitness arena.

A little more about my story...

Growing up in the country in North Carolina, I experienced first-hand how the effect of a poor diet and lack of exercise caused numerous chronic diseases in the Black community and in my own family. My grandma Anne passing away from lung cancer while I was in my junior year of high school was a pivotal moment in my life. It ignited my desire to change the thinking and habits of those around me. I wanted to dismantle the norm of Black people living with chronic diseases, like high blood pressure and diabetes. We don't have to live this way.

You can live a life without these diseases and it all begins with how you treat your body. The fact that you're here means that you have been inspired to be nothing less than great and I would like to take the time to say thank you for choosing GOGH to support your journey.

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I'm excited to welcome you to the Grind Family!

Grind Or Take Yo A** Home